WEEKLY WORKOUTS FOUND HERE! 

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July 12-16th

What is it?

The levels system was designed by our very own coaching staff. 

This system is designed to help athletes test and improve their fitness. Figure out what fitness level you are currently at, and set goals for yourself to "level up" in the areas that are important to you. 

 

Check out the levels below!

Levels System

QUICKLINKS

INNATE FITNESS

CROSSFIT JOURNAL

We exist to Empower Humans to Work Toward their Dreams by Being Strong, Athletic, Healthy and Happy.

360 S. Hope Ave C-105 

Santa Barbara CA, 93105          

805-698-4057

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