OUR SERVICES

1 on 1 Coaching
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1-on-1 training to learn the basics of functional movements
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Prevent Injury and create a foundation for success!
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Structure + Accountability
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Customized program based on goals, interests, likes and dislikes

Nutrition Coaching
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Customized nutrition and lifestyle coaching
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Accountability
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Weekly Zoom Calls
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Monthly InBody Scan

Olympic Weight Lifting
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Sign up for our Olympic Lifting program on Mondays at 6pm.
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Work on fundamentals, technique, and strength.
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Become confident in your Lifting!

Group Classes
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Functional movement training
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Mobility + movement skill development
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Build strength and conditioning
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Fun group atmosphere!

Open Gym Membership
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Come and train during open gym hours.
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Flexibility with your schedule
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Freedom to work on accessory-work, lifts, skills, or programming.
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Limited number of Open Gym Membership.

Community Service Memberships
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Includes Classes & Open Gym.
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Available for Service Members - Active Military, Police, Fire, EMT, Nurse, and Teachers (K-12)
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Thank You for your service!