1 on 1 Coaching

• 1-on-1 training to learn the basics of functional movements

• Prevent Injury and create a foundation for success!

• Structure + Accountability 

• Customized program based on goals, interests, likes and dislikes

Nutrition Coaching

• Customized nutrition and lifestyle coaching

• Accountability 

• Weekly Zoom Calls

• Monthly InBody Scan

Olympic Weight Lifting

• Sign up for our Olympic Lifting program on Mondays at 6pm. 

• Work on fundamentals, technique, and strength. 

• Become confident in your Lifting!

Group Classes

• Functional movement training 

• Mobility + movement skill development 

• Build strength and conditioning 

• Fun group atmosphere!

Open Gym Membership

• Come and train during open gym hours. 

• Flexibility with your schedule 

• Freedom to work on accessory-work, lifts, skills, or programming. 

• Limited number of Open Gym Membership.

Community Service Memberships

• Includes Classes & Open Gym. 

• Available for Service Members - Active Military, Police, Fire, EMT, Nurse, and Teachers (K-12)

• Thank You for your service!