Date: Saturday December 4th
Time: 8:00 AM - 1:00 PM (stay after for drinks & snacks!)
Location: Innate Fitness
Please RSVP with full team by Friday, November 19th.
Merry Liftmas Rules!
1. Assemble your team! This year the Liftmas will be co-ed teams of 3. You can choose to enter as either 2 girls + 1 guy or 2 guys + 1 girl.
2. Teams can be a mix of any standard of lifting, there will be assigned weights for rx, scaled and modified. So a team could have an rx, a scaled and a modified athlete as team mates. Just grab your friends and have some fun!
3. Price is $30 per team so $10 per person. No t shirts for this one, just some festive drinks and snacks and a couple of prizes.
4. Innate staff members can help make introductions if you need teammates but we will not be putting teams together for you. Make sure you have a threesome before you sign up.
5. There will be 4 events. The details of the workouts will be released on November 20th giving you 2 weeks to practice/plan/strategize with your team.
6.You may include 1 non Innate member in your team but they MUST have prior Olympic lifting experience. They can be a novice at lifting but if they do not know what a snatch, a clean or a jerk is then they will have to join as a spectator not a team member. While there will be demonstrations of the movements during the athlete briefing, there will not be a ‘how to olympic lift’ coaching session.
7. HAVE FUN
8. Stick around for snacks and drinks after lifting.
Innate Liftmas Competition
PLEASE READ BELOW BEFORE PURCHASE