WOD 9/11/2021

20th Anniversary 9-11 Workout




  • For Time

  • 2001 meter Run

  • 11 Box Jumps (30/24 in)

  • 11 Thrusters (125/85 lb)

  • 11 Chest-to-Bar Pull-Ups

  • 11 Power Cleans (175/115 lb)

  • 11 Handstand Push-Ups

  • 11 Kettlebell Swings (2/1.5 pood)

  • 11 Toes-to-Bars

  • 11 Deadlifts (170/115 lb)

  • 11 Push Jerks (110/75 lb)

  • 2001 meter Row


Athletes may start with Row and end with Run, or start with Run and end with Row.




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