9/16/2021 WOD




Shoulder to Overhead Day!


Split Jerk 1RM


0:00-5x30%


2:00-5x40%


4:00-4x50%


6:00-4x60%


8:00-3x70%


10:00-3x80%


12:30-2x85-90%


15:00-2x85-100%


18:00-1x85-PR Attempt #1


21:00-1x85-PR Attempt #2


Same philosophy as the recent 1RM testing... We've done Strict Press, and Push Jerk, and 1-2-3 Complex. and Split Jerk Volume... We've done it all in recent memory... Let's see what you got!


PART 2


AMRAP 10

-10 Thruster + Push Press (Do a thruster, bring barbell back to shoulder then go straight into a push press)

-50 Double Unders

155/105

135/95

95/65, 30 DUs

75/55, 15 DUs or 50 SUs

35/55, 50 DUs


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