-7 Rounds through 5 Stations
-All stations are 40 on, 20 off
1) Handstand Stability
3) KB Turkish Get Ups
5) DB Bench Press
Handstand Stability include, but are not limited to: Inch Worms, Wall Climbs, Wall Assisted Shoulder Taps, Handstand Walks, HSW Obstacle
Try to pick a rep scheme or value of calories/distance and remain consistent for the 7 rounds.
You can choose light weight and do a lot of reps, or choose heavy weight and do few reps, or moderate both.
TGU do NOT have to be brought down in sequence; at the top of the rep, just bring the KB to the ground under control.
No score... Just work your ass off and have fun!