7-8-22


Squat Day!

Back Squat 10x 2 / 4 / 6

If you were here last week add a little weight, range of motion, reps, or just do better. 1st time focus on quality and hitting at least half of the sets at a nice working weight.

Finisher: Set a 12 minute timer and do work

3-5 Dips

10/10 Hammer Curl

10-15 ATG / KOT Squats

5/5 Side Plank Dips



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