Squat Day!
Back Squat 10x 2 / 4 / 6
If you were here last week add a little weight, range of motion, reps, or just do better. 1st time focus on quality and hitting at least half of the sets at a nice working weight.
Finisher: Set a 12 minute timer and do work
3-5 Dips
10/10 Hammer Curl
10-15 ATG / KOT Squats
5/5 Side Plank Dips