Jul 61 min read7-7-22THURSDAY Conditioning Day!6xChoose 2 rounds of 3 different movements2min Cardio2min work a movement (Cal Row, Box Step/Jump, Ski, Bike, Cindy, Sit Ups, Windshield wipers etc.)1min rest
THURSDAY Conditioning Day!6xChoose 2 rounds of 3 different movements2min Cardio2min work a movement (Cal Row, Box Step/Jump, Ski, Bike, Cindy, Sit Ups, Windshield wipers etc.)1min rest
