7-6-22


WEDNESDAY- 07/06

PART 1- Snatch Day!

Hang Snatch

E60s

3x 3-6 Hang Muscle Snatch

E90s

3x 3-6 OHS / Snatch Drops

E2MOM

3x 3-6 Hang Snatch best depth

Work up to a heavy weight for each complex

PART 2-

2 Rounds for Time: 16 min cap

-10 T2Rings (Straight Legs Raise)

-10 Burpees Facing Box Jump Overs

-10 5/5 1arm snatch AHAP

-50 Jump Rope (1s / 2s)



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