Partner workout
32 minutes; Every 4 minutes, x8
-Start with 2min of cardio together
Remaining time in 4 minute block, AMRAP:
Round 1 & 5: Toes to Bar
Round 2 & 6: Devil Press
Round 3 & 7: Jump Rope
Round 4 & 8: Hang Squat Cleans 50%
For the AMRAP, tag-team, split reps however. If one partner fatigues faster than the other, the fresher athlete can pick up the slack and do more reps on the AMRAP.