7-14-22

THURSDAY- 07/14

Part 1-

Front Squat 7x5

-7x5 at the same weight

-From the ground (Clean it up)

-A Squat Clean will count as first Squat

Part 2- AMRAP 20

-5-10 Pull-Ups

-20 KB Goblet Squats (up to 40% body weight)

-10 T2B

-20/16 Machine calories