7-12-22


Endurance Day!

AMRAP 30

-3 Snatches

-30 Sec Boat Hold

-300m Run

1) 225/155, Boat Hold

2) 195/135, Boat Hold

3) 165/115, Boat Hold

4) 135/95, Plank

5) 95/65, Plank

Level 1 & 2 Boat Hold:

-legs straight and feet over barbell

-arms straight and hands over SHINS (not knees or thighs)

Level 3: slight knee/arm bend and hands over knees/thighs OK



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