Endurance Day!
AMRAP 30
-3 Snatches
-30 Sec Boat Hold
-300m Run
1) 225/155, Boat Hold
2) 195/135, Boat Hold
3) 165/115, Boat Hold
4) 135/95, Plank
5) 95/65, Plank
Level 1 & 2 Boat Hold:
-legs straight and feet over barbell
-arms straight and hands over SHINS (not knees or thighs)
Level 3: slight knee/arm bend and hands over knees/thighs OK