Strength - 15 minutes
Deadlifts 7x3 ascending to a heavy triple or medium weight for all sets
Superset Push Ups
PART 2
-16 minutes
-40 sec on to work, 20 sec off to transition
Min 1: KBSwings or Power Cleans
Min 2: Tuck Ups
Min 3: Challenging Pulls (Assisted, C2B, Bar MU)
Min 4: Burpees