7-11-22


Strength - 15 minutes

Deadlifts 7x3 ascending to a heavy triple or medium weight for all sets

Superset Push Ups

PART 2

-16 minutes

-40 sec on to work, 20 sec off to transition

Min 1: KBSwings or Power Cleans

Min 2: Tuck Ups

Min 3: Challenging Pulls (Assisted, C2B, Bar MU)

Min 4: Burpees





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