THURSDAY- 06/09
PART 1- Squat Day!
-superset with a few push-ups.... every. Damn. day
5 Back Squats and 5 Push ups every 2 minutes for 7 Sets / 14minutes
Light: Ascending to heavy set of 5
Regular Squatters: Aim to warm up before and hold all of the sets around ~70%
PART 2- 12 minutes
-run (Either 800 - 1200 - 1 mile (score 1)
-remaining time AMRAP
5 K2E
15 Wall Ball AHAP