WEDNESDAY- 06/08
PART 1- Shoulder to Overhead Day!
Push-Press from the floor, 3-5 Reps, Heavy ~
E2MOM X 7 Sets, 14minutes
Superset Option: Hang from Bar
PART 2-
AMRAP 12
-6 Burpee Facing Box Jumps/Steps 24/20
-12 (6/leg) Walking Lunges with 1 dumbbell ~30% bw max
-12 DB Clean & S2OH - same weight.