6-8-22


WEDNESDAY- 06/08


PART 1- Shoulder to Overhead Day!

Push-Press from the floor, 3-5 Reps, Heavy ~

E2MOM X 7 Sets, 14minutes

Superset Option: Hang from Bar

PART 2-

AMRAP 12

-6 Burpee Facing Box Jumps/Steps 24/20

-12 (6/leg) Walking Lunges with 1 dumbbell ~30% bw max

-12 DB Clean & S2OH - same weight.



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