6-7-22


TUESDAY- 06/07


Endurance Day! AMRAP 30


-100m Run

-10 Strict Pull-Ups

-10 Thrusters

-60 sec rest

-200m Run

-20 Push-Ups -> Dips

-20 1 Arm Hang DB Snatch, anykind, ahap

-60 sec rest

-300m Run

-30 Goblet Squats toward ~50% BW -> Air Squats

-30 Deadlifts @ Up to +100% BW

Strength: Smaller sets, emom style.

Cardio: Easier progressions, Quality



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