6-4-22


SATURDAY- 06/04


Saturday Partner Workout

AMRAP 32

-16 Cal Row Row

-16 Burpees to Target

-16 KB Goblet alt. Lunges

-16 2ct. Russian Twists

-16 DB Box Step Ups

-16 alt. DB Hang Clean and Jerks

-16 Toes to Bar

300m Run

Partner up and then link up with another partnership, so you are in groups of 4. Between your group of 4, you'll only need 1 rower, 1 box, 1 DB, 1 BB, 1 KB (unless there are drastic strength differences).

One partnership will go out for a run, while one partnership works through the chipper, with one person working and one person resting, splitting reps however they choose.

When the running partnership gets back, they'll beging the chipper and the working partnership will go run. When the running partnership gets back, they'll pick up where they left off and the working partnership will go run again. This will continue for 32 minutes.

The two partnerships do not interfere with each other's chipper; they are working independently of each other, simply sharing equipment on an interval dictated by the flow of their runs.


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