6-30-22


Endurance Day!

35 min; 3 Rounds through 4 movements

2 minutes on at station, 1 minute off to transition

Floor Press

Machine Cardio / Jump Rope / Run

Odd Object Deadlift

Handstands / Balance/ Walk / Crow etc.

No score today, just have fun and work! Enjoy some time on the Press and Deadlift. You can do 1-2 big sets, or several small sets. Up to you! I recommend working with one or two people to cut down on how much equipment you need and for fun!

For Stability, you can work any part of the Handstand Walk progression, including Wall Climbs and Inchworms.



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