6-3-22


FRIDAY- 06/03


Squat day!


Front Squat: 3 Reps EMOM +~2.5% from last week based off of Bodyweight %. Holding the weight here for all of the sets.



Part 2- AMRAP 12

-12 DB Thrusters AHAP

-36 Double Unders or singles

-12 KB Swings AHAP

-36 Double Unders or singles

-12 Chest to Bar or singles

-36 Double Unders


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