Part 1- Clean Day! Acending to heavy weight for each complex/lift
3 x
2 Hang Muscle Clean
2 Hang Power Clean
2 Hang Squat Clean
3x
2 Hang Power Clean
2 hang squat clean
3x 2 Hang Squat Clean
Part 2 4 Rounds
Work for 3min Rest for 1 min
Each Round:
-Run 200 / 300 / 400
-3 / 5 / 7 Clean and S2OH, anyhow