6-29-22




Part 1- Clean Day! Acending to heavy weight for each complex/lift

3 x

2 Hang Muscle Clean

2 Hang Power Clean

2 Hang Squat Clean


3x

2 Hang Power Clean

2 hang squat clean


3x 2 Hang Squat Clean

Part 2 4 Rounds


Work for 3min Rest for 1 min

Each Round:

-Run 200 / 300 / 400

-3 / 5 / 7 Clean and S2OH, anyhow



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