Jun 271 min read6-28-22Part 1- Squat Day!10 x E2MOM Back Squats 2 / 4 / 6 Superset, hang from the bar. Ascend to good practice weight and hold.Part 2- 15minutesWall Balls AHAP 5 / 10 / 15Jump Rope 25 / 50 / 75Abs Knees to Elbows 3 / 6 / 9
Part 1- Squat Day!10 x E2MOM Back Squats 2 / 4 / 6 Superset, hang from the bar. Ascend to good practice weight and hold.Part 2- 15minutesWall Balls AHAP 5 / 10 / 15Jump Rope 25 / 50 / 75Abs Knees to Elbows 3 / 6 / 9