6-28-22

Part 1- Squat Day!

10 x E2MOM Back Squats 2 / 4 / 6

Superset, hang from the bar.

Ascend to good practice weight and hold.

Part 2- 15minutes

Wall Balls AHAP 5 / 10 / 15

Jump Rope 25 / 50 / 75

Abs Knees to Elbows 3 / 6 / 9