Calisthenics Day!
2 Rounds
-5 on, 3 off, x6
-This will take 24 min per round, and take 45 min total
-That being said, 18 minutes is programmed rest
0:00-5:00
Row 150 / 250 / 350
Pike Raises off Rower 3 / 6 / 9
3 min rest
8:00-13:00
Bike Calories 5/4 / 10/8 / 20/16
Wall Walks 2 / 4 / 6
3 min rest
16:00-21:00
Push Ups 2 / 4 / 6
Pull Ups 4 / 8 / 12
Squats 6 / 12 / 18
3 min rest