6-27-22


Calisthenics Day!

2 Rounds

-5 on, 3 off, x6

-This will take 24 min per round, and take 45 min total

-That being said, 18 minutes is programmed rest

0:00-5:00

Row 150 / 250 / 350

Pike Raises off Rower 3 / 6 / 9

3 min rest

8:00-13:00

Bike Calories 5/4 / 10/8 / 20/16

Wall Walks 2 / 4 / 6

3 min rest

16:00-21:00

Push Ups 2 / 4 / 6

Pull Ups 4 / 8 / 12

Squats 6 / 12 / 18

3 min rest



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