
1 Round or AMRAP 30
600m Run/ 3min cardio together
-10 Burpees (split however)
100 Luges total
-10 Burpees (split however)
80 Wtd. Sit-Ups
-10 Burpees (split however)
60 KB Swings
-10 Burpees (split however)
40 Strict Leg Raises
-10 Burpees (split however)
20 Single Arm Devil Press
-10 Burpees (split however)