6-25-22


1 Round or AMRAP 30

600m Run/ 3min cardio together

-10 Burpees (split however)

100 Luges total

-10 Burpees (split however)

80 Wtd. Sit-Ups

-10 Burpees (split however)

60 KB Swings

-10 Burpees (split however)

40 Strict Leg Raises

-10 Burpees (split however)

20 Single Arm Devil Press

-10 Burpees (split however)



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