PART 1- SNATCH DAY!
Work to a good weight for the complex and practice there
1 Low Hang Pause Snatch Pull
1 Low Hang Pause Muscle Snatch
1 OHS -> Snatch Balance
1 Low Hang Pause Snatch
16 minutes
E4MOM
Run for 60s-2min
10 KBS or Power Snatch
5 K2E / Progression
Rest 0-60s