6-24-22


PART 1- SNATCH DAY!

Work to a good weight for the complex and practice there

1 Low Hang Pause Snatch Pull

1 Low Hang Pause Muscle Snatch

1 OHS -> Snatch Balance

1 Low Hang Pause Snatch

16 minutes

E4MOM

Run for 60s-2min

10 KBS or Power Snatch

5 K2E / Progression

Rest 0-60s



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