6-23-22


Gymnastics Day!

The bread and butter practice session. Short workouts, over before things fall apart. Small sets, over before things fatigue to failure. Antagonistic couplets, with an element that keeps you working but doesn't compromise your gymnastic element. Long breaks, so you can adequately recover to put forth your best movements.

AMRAP 8

-8 Cal Row

-60s Pike/HSPU Practice 2-8+ Reps

8 min break. 3 to recover, 5 to set up and get acclimated for the next effort.

AMRAP 8

-8 Cal Assault Bike

-60s challenging Pulls(RMU, BMU, C2B, PU, Asst. PU, RR)

8 min break. 3 to recover, 5 to set up and get acclimated for the next effort.

AMRAP 8

-8 KB Swings

-60s HS/Hollow Practice

There are infinite scaling options here, so don't worry about level scoring, just practice your movements under fatigue! Keep track of what you do, what your sets turn in to, and what your fatigue rates are. This is a chance to practice gymnastics and GET BETTER!



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