6-22-22


Squat Day!

Front Squat 8x3 E2MOM work up to

Superset stretching and front rack skill

3 warm up sets before, start with a weight that feels like something and ascend to a

PART 2- 5 Rounds NFT

-5 Burpees

-10 Goblet Squats AHAP ->50% bw

-50 Double Unders / Jump rope / hop



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