Squat Day!
Front Squat 8x3 E2MOM work up to
Superset stretching and front rack skill
3 warm up sets before, start with a weight that feels like something and ascend to a
PART 2- 5 Rounds NFT
-5 Burpees
-10 Goblet Squats AHAP ->50% bw
-50 Double Unders / Jump rope / hop