PART 1- Shoulder to Overhead Day!
Strength and Skill: Push Press / Split Squats 12min
3-5 Push Press Ascend to challenging 3-5 and hold it there up to 75% bw
6 Split squats/leg
PART 2- 12min Of
-6-12 Single Arm Devil Press 1=1 total up to 27.% bw
-6-12 Pull-Ups
-6-12 Straight Leg Raises