6-21-22


PART 1- Shoulder to Overhead Day!

Strength and Skill: Push Press / Split Squats 12min

3-5 Push Press Ascend to challenging 3-5 and hold it there up to 75% bw

6 Split squats/leg

PART 2- 12min Of

-6-12 Single Arm Devil Press 1=1 total up to 27.% bw

-6-12 Pull-Ups

-6-12 Straight Leg Raises



3 views0 comments

Recent Posts

See All