6-2-22


THURSDAY- 06/02


Calisthenics Day!


29 minutes (really 28:30)

30 sec on, 30 sec off

5 Sets at 1 Exercise before Switching Exercises

1 minute extra rest after each 5 minute station


First 5 minutes: 10’ Burpee Shuttle


Second 5 minutes: Primal Lunge Step Complex


Third 5 minutes: Burpee Pull Ups


Fourth 5 minutes: Candlesticks


Fifth 5 minutes: Farmer Carries AHAP 2 arms and or 1 arm


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