WEDNESDAY- 06/15
E2MOM
Deadlift 7x2 working up to a heavy + sexy weight
% 60, 65, 70, 75, 80, 85, 85
Warm up with 3 sets of 2 (30,40,50% to get to working weight)
AMRAP 15
-10 HR Push Ups
-10 Ring Rows
-10/10 Russian Twists
-200m Run
Absolutely simple, beautiful, work. Just you vs. gravity.