6-15-22


WEDNESDAY- 06/15

E2MOM

Deadlift 7x2 working up to a heavy + sexy weight

% 60, 65, 70, 75, 80, 85, 85

Warm up with 3 sets of 2 (30,40,50% to get to working weight)

AMRAP 15

-10 HR Push Ups

-10 Ring Rows

-10/10 Russian Twists

-200m Run

Absolutely simple, beautiful, work. Just you vs. gravity.

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