TUESDAY- 06/14
Part 1- Snatch Day!
~E2MOM x 8 = 16 Minutes of practice and mobility working up to a challenging weight for this complex with BB, DB or KB
2 Snatch Pull
2 Muscle Snatch
2 OH Squat
2 Hang Squat Snatch
PART 2- AMRAP 8
-8 Strict Straight Leg Raise
-8 KB/DB Snatch, AHAP
-8 Box Jump/Step