6-14-22


TUESDAY- 06/14

Part 1- Snatch Day!

~E2MOM x 8 = 16 Minutes of practice and mobility working up to a challenging weight for this complex with BB, DB or KB

2 Snatch Pull

2 Muscle Snatch

2 OH Squat

2 Hang Squat Snatch

PART 2- AMRAP 8

-8 Strict Straight Leg Raise

-8 KB/DB Snatch, AHAP

-8 Box Jump/Step

0 views0 comments

Recent Posts

See All