6-13-22


MONDAY- 06/13

E90S Alternate

4 Challenging Sets Of

8 Romanian Deadlifts ~50-75% bw+

8 Floor Press ~50-75% bw+

Notes:

Warm up with 3x4 for each lift @25, 40, 50% bodyweight

Stretch option: Pecs & Hamstrings

Cardio option: jump rope or bike while resting

Finisher: 15minutes of

10 Lying DB Tricep Extensions sub trx tricep ext. Up to 30% bw total

10 Lunge hold Tea Pots/ side up to 30%bw

15/20 Cal row

Stretch: Pancake, oh elbow grab and arm grab, Lateral oblique stretch

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