6-11-22


SATURDAY- 06/11

Saturday Partner Workout!

8 min

-8 Cal Bike

-8 Thrusters up to 50% BW

-8 Weighted Sit-Ups (25/45)

3 min break

8 min

-8 Cal Row

-8 Burpee Row Hops

-8 Leg-Lifts

3 min break

8 min

-8 Devil Press

-8 Wall Balls

-8 Tuck Ups - V-Ups

2v3 template... Two partners and three movements on full set transitions. This workout has the best flow for partner workouts!!!

I do 8 cals, then you do 8 thrusters, then I do 8 sit-ups, then you do 8 cals, then I do 8 thrusters, then you do 8 sit-ups... etc....

One partner working, one partner resting, transitioning after full sets.



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