FRIDAY- 06/10

Gymnastics Day!

5 Rounds through 7 Stations; 35 min

-30 seconds on, 30 seconds off

1) Challenging Pull ups (Strict PU Chest to Bar, Muscle Ups Bar, Muscle Ups Ring )

2) Assault Bike

3) Strict Leg Raises - T2B

4) 10' Burpee Shuttles

5) KB Hang Snatches (Rx+ = double hand)

6) Dips

7) Plate Snatch

There are infinite combinations to how you could perform this, based on where your capabilities lie within these progressions and strength elements. So, no level scoring; just work hard and practice your movements!

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