6-1-22


WEDNESDAY- 06/01


Snatch Day!


6 Sets of This complex, ascending to a challenging weight

1 Snatch Pull

1 Hang Muscle Snatch

1 OHS

1 Full Snatch 1*Position 2*ROM


EMOM 16 For quality / reps

-4 Rounds through 4 Stations

-30 sec on, 30 sec off


1) 1 Arm OHS AHAP

2) Cals on Assault Bike or Skier

3) Burpees to Target

4) Wall Balls AHAP


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