SATURDAY MAY 7TH
Saturday Partner Workout
30 min
-0:00, 10:00, 20:00
Partner run that will take 4ish minutes
Then
AMRAP KB until 6:00
-R1: Swings
-R2: SDLHP
-R3: G2OH
AMRAP Burpees until 8:00
-R1: Burpees
-R2: Burpee Box Jump
-R3: BFBJO
AMRAP Clean and Jerks until 10:00
-R1: 50%
-R2: 60%
-R3: 70%
When you get back from the run, perform the KB, Burpees and Clean and Jerks in a tag team fashion, with one partner working and one partner resting.
If the run takes 4ish minutes, you'll have about 2 minutes on the KB, 2 minutes on the Burpees and 2 minutes on the C&J.