5-5-22


THURSDAY MAY 5TH

1-2-3 COMPLEX

We’ve done this many times, and will do it many more. If you’ve done this, play off of your past. If you haven’t, make a note of how it goes!


-1 Push Press (limiting factor)

-2 Push Jerks

-3 Split Jerks


Approach based off 1RM Push Press

-Complex is from the ground (Clean it up)


0:00-30%

2:00-40%

4:00-50%

6:30-60%

9:00-70%

12:00-80%

15:00-85-90%

18:00-85-100% (success thru here)

21:00-HUGE


PART 2

AMRAP 10

-Push Jerks +2

-Pull-Ups +4

-50 Double Unders


Rounds & reps (w/ 50 DUs)

1) 2/4/50

2) 4/8/50

3) 6/12/50

4) 8/16/50

5) 10/20/50

6) 12/24/50


Barbell weight should be 70-75% 1RM Push Jerk

Pull ups = C2B -> assisted pull ups

Dubs: 50/40/30/ 50 Singles


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