WEDNESDAY MAY 4th
ENDURANCE DAY
0:00-6:00
-run, then AMRAP Row for Cals
6:00-8:00 rest
8:00-14:00
-run, then AMRAP Assault Bike for Cals
14:00-16:00 rest
16:00-22:00
-run, then AMRAP Row for Cals
22:00-24:00 rest
24:00-30:00
-run, then AMRAP Assault Bike for Cals
This workout is four six-minute efforts that open with a run, and then you’ll use the remaining time in the six minutes to Row or Bike for Cals, respective to the set you’re on. You’ll do each twice.
The run does NOT count for your score and your score is TOTAL CALS.
The run should take 3-4 minutes, giving you 2-3 minutes on the machine.
Run guidelines:
800m (this will be devastating!)
700m (still… must be a strong runner!)
*600m likely RX distance
500m
400m