5-31-22



TUESDAY- 05/31


Gymnastics Day!


Part 1- Open Gym 20 min


Workout Option:

EMOM work 20-40s

Inversions -> Tuck holds -> tuck levers

Side Planks

GHD work or Good Mornings

Headstands or Handstands


-work new progressions, q & a

-HOLDS!!! Handstands and abs #needit



Workout: 20min Of

-15 KBS - Russian

-15 Sit Ups Single Handed Overhead Squats (5L & 5R)

-15 Calorie Row

-15 Pike Press Progression


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