5-3-22


TUESDAY MAY 3rd

Clean Day!


Power Clean 2RM

-Touch and Go

0:00-6x30%

2:00-6x40%

4:00-5x50%

6:00-5x60%

8:00-4x65-70%

10:00-4x70-80%

12:00-3x75-90%

14:00-3x80-95%

16:00-2x85-100% (no PRs until here)

18:00-2xGet Huge


PART 2

11 minutes total

-Score is TOTAL REPS


AMRAP 3

-9 Power Cleans Weight 1 ~50% 1RM

-6 Handstand Push-Ups


-1 min rest to add weight


AMRAP 3

-6 Power Cleans Weight 2 ~70% 1RM

-6 Handstand Push-Ups


-1 min rest to add weight


AMRAP 3

-3 Power Cleans Weight 3 ~85-90% 1RM

-6 Handstand Push-Ups


HSPU Levels

Deficit

Neutral hands

1 Abmat

Small ROM

Pike push up


5 views0 comments

Recent Posts

See All