TUESDAY MAY 3rd
Clean Day!
Power Clean 2RM
-Touch and Go
0:00-6x30%
2:00-6x40%
4:00-5x50%
6:00-5x60%
8:00-4x65-70%
10:00-4x70-80%
12:00-3x75-90%
14:00-3x80-95%
16:00-2x85-100% (no PRs until here)
18:00-2xGet Huge
PART 2
11 minutes total
-Score is TOTAL REPS
AMRAP 3
-9 Power Cleans Weight 1 ~50% 1RM
-6 Handstand Push-Ups
-1 min rest to add weight
AMRAP 3
-6 Power Cleans Weight 2 ~70% 1RM
-6 Handstand Push-Ups
-1 min rest to add weight
AMRAP 3
-3 Power Cleans Weight 3 ~85-90% 1RM
-6 Handstand Push-Ups
HSPU Levels
Deficit
Neutral hands
1 Abmat
Small ROM
Pike push up