5-27-22


Strength:

Every 2:30 x 4

5 Push Press @ ~70% for all working sets

6 Pistol Style Split Squats/Leg @ challenging weight


Skill Workout moves for 9min

Min 1 Practice (1 arm) KB Hang Clean & Push Press

Min 2 Practice Big Hops & Double Unders

Min 3 Work on Strict & Kipping SLRs Or Floor**


EMOM 12

-30 sec on, 30 sec off

-4 Rounds through 3 movements


Min 1: KB Hang Clean and Push Press (Single - Double)

Min 2: Jump Rope - Double Unders / Big Hops

Min 3: Kipping Straight Leg Raises - Toes to Rings - T2B


Score is TOTAL REPS.


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