5-25-22


Part 1- Clean Day!


Power Clean 2 Reps Touch and Go - EMOM x 8 Start @~60% and add 2.5-5% each set until heavy


Part 2- Skill Weighted Sit Ups, work up to heavy weight for 3, then adjust for workout


Part 3 - 9min total

Every 3 minutes, X3

-Run or Row 90-120s (distance that will take 1:30-2:00)

-Remaining Time: AMRAP 5 Power Cleans 5 Weighted Sit Ups


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