Part 1- Clean Day!
Power Clean 2 Reps Touch and Go - EMOM x 8 Start @~60% and add 2.5-5% each set until heavy
Part 2- Skill Weighted Sit Ups, work up to heavy weight for 3, then adjust for workout
Part 3 - 9min total
Every 3 minutes, X3
-Run or Row 90-120s (distance that will take 1:30-2:00)
-Remaining Time: AMRAP 5 Power Cleans 5 Weighted Sit Ups