5-24-22


Squat Day!

Part 1- Front Squats 10x3


Warm up to a weight you believe you can be successful with for 10x3

@ a % of Body Weight Levels 25% / 50% / 75% / 100%



Part 2- AMRAP 10

10 Thrusters %BW Up to 70%

100 Jump Rope

10 Straight Leg Raise


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