Overhead Squat 3 Rep Heavy
-2 second pause in the bottom, every rep.
-Pause counted by a partner once squat is bottomed-out
12:30-3x80-90% (perfect thru here)
15:00 3 Rep Heavy
I know you can do more if you don't pause for 2 seconds.. I know you can do more if you don't bottom out.... But, both of these factors will make you better at squatting and Snatching.
5 Rounds - 20min Cap
5 Devil’s Press
5/5 1 arm OH Squat
1 minute rest