May 161 min read5-16-22Lift: Deadlift 5x3 @~70-80%AMRAP 20 3-6-9-12-15-18...etcPush-UpKBS AHAP Russian -> AmericanTuck Ups -> V-upsPull Ups
Lift: Deadlift 5x3 @~70-80%AMRAP 20 3-6-9-12-15-18...etcPush-UpKBS AHAP Russian -> AmericanTuck Ups -> V-upsPull Ups