THURSDAY 12th
Squat Day!
Back Squat 3x3
-3 working sets are at the SAME weight
Approach based off 1RM Back Squat
0:00-5x30%
2:00-5x40%
4:00-5x50%
6:00-4x60%
8:00-4x70%
10:00-4x75-80%
13:00-3x80-90% (Set 1)
16:00-3x80-90% (Set 2)
19:00-3x80-90% (Set 3)
PART 2
5 Rounds for Time: 12 min cap
-10 Overhead Squats
-10 Burpee Facing Box Jumps
*This is going to be way harder than it looks. Xoxo
*Barbell weight ~60% 1 RM OHS
Box height 30/24, 24/20, as needed