5-12-22



THURSDAY 12th

Squat Day!


Back Squat 3x3

-3 working sets are at the SAME weight


Approach based off 1RM Back Squat

0:00-5x30%

2:00-5x40%

4:00-5x50%

6:00-4x60%

8:00-4x70%

10:00-4x75-80%

13:00-3x80-90% (Set 1)

16:00-3x80-90% (Set 2)

19:00-3x80-90% (Set 3)


PART 2

5 Rounds for Time: 12 min cap

-10 Overhead Squats

-10 Burpee Facing Box Jumps


*This is going to be way harder than it looks. Xoxo


*Barbell weight ~60% 1 RM OHS

Box height 30/24, 24/20, as needed


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