5-10-22


TUESDAY 10th


Snatch Day!


Complex:

-High Hang Squat Snatch

-Low Hang Power Snatch

-Snatch Balance

-Squat Snatch


All four reps are unbroken and touch and go


Thought process:

-HHSS: jump under the bar; it doesn't need to get up very high

-LHPS: although it doesn't need to be very high, still drive with your legs and get it high WITH YOUR LEGS

-SB: tired, sure, but a smooth jump and leap of faith under the bar and you can still catch it

-SS: put it all together


Approach based off 1RM Power Snatch, which should be the limiting factor, and therefore, the Low Hang Power Snatch should be just under that. So, if you make that, you should, in theory, complete the complex.


0:00-30%

2:00-40%

4:00-50%

6:30-60%

9:00-70%

11:30-75%

14:00-80%

17:00-80-90%

20:00-80-100%

23:00-Get Massive


PART 2

I'm sorry, fam.... Hope we still friends after this. <3


AMRAP 9

-Wall Walks +1

-Power Snatches +3


Barbell weight 50-60% 1RM PS

All barbells controlled to the ground. 30 sec plank penalty for any dropped barbell.


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