4-7-22


​​THURSDAY 7th

Squat Day!


Front Squat 1RM

0:00-5x30%

2:00-5x40%

4:00-4x50%

6:00-4x60%

8:00-3x70%

10:00-3x75-80%

12:00-2x80-85%

14:00-2x85-90%

16:00-1x85-95%

18:00-1x85-100%

20:00-1xHUGE


Simple.... Let's see what you got!


PART 2

AMRAP 10

-2 Wall Walks

-10 Single Arm DB Overhead Squats (right)

-20 Russian Twists

-2 Wall Walks

-10 Single Arm DB Overhead Squats (left)

-20 Russian Twists


60/40, 30/20

50/35, 20/14

35/25, 20/14, 1 Wall Walk instead of 2

30/20, 14/10, 6 Inch Worms instead of 2 Wall Walk



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