4-5-22




TUESDAY 5th

Endurance Day!


Workout is on a running clock, with a new effort beginning every 10:00


Station 1: 7 minutes

-70/55 Cal Row

-AMRAP Power Snatches 155/105


3 minute break


Station 2: 7 minutes

-70 Wallballs 30/20

-AMRAP Toes to Bar


3 min break


Station 3: 7 minutes

-70 Burpees to Target

-AMRAP T.N. KB Swings 70/53


Score is TOTAL REPS on the AMRAP portion for all 3 efforts.


As written

135/95 Snatches, 20/14 Wallballs

60/50 Cal Row, 115/85 Snatches, 60 Wallballs, 60 Burpees, 53/35

60/50 Cal Row, 95/65 Snatches, 60 Wallballs w/ weight as able, Toes Close to Bar, 60 Burpees, 53/35

50/40 Cal Row, As able Snatches, 50 Wallballs w/ weight as able, Hanging Knee Raises, 50 Up downs, 35/26


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