TUESDAY 5th
Endurance Day!
Workout is on a running clock, with a new effort beginning every 10:00
Station 1: 7 minutes
-70/55 Cal Row
-AMRAP Power Snatches 155/105
3 minute break
Station 2: 7 minutes
-70 Wallballs 30/20
-AMRAP Toes to Bar
3 min break
Station 3: 7 minutes
-70 Burpees to Target
-AMRAP T.N. KB Swings 70/53
Score is TOTAL REPS on the AMRAP portion for all 3 efforts.
As written
135/95 Snatches, 20/14 Wallballs
60/50 Cal Row, 115/85 Snatches, 60 Wallballs, 60 Burpees, 53/35
60/50 Cal Row, 95/65 Snatches, 60 Wallballs w/ weight as able, Toes Close to Bar, 60 Burpees, 53/35
50/40 Cal Row, As able Snatches, 50 Wallballs w/ weight as able, Hanging Knee Raises, 50 Up downs, 35/26