SATURDAY 30th
Saturday Partner Workout!
32 minutes; Every 4 minutes, x8
-Start with 400m partner run (together)
-Run should be less than 2:00
Remaining time in 4 minute block, AMRAP:
Round 1 & 5: Thrusters
Round 2 & 6: Burpee Facing Box Jumps
Round 3 & 7: Wallballs
Round 4 & 8: KB Swings
For the AMRAP, tag-team, split reps however. If one partner fatigues faster than the other, the run still has to happen together, so the fresher athlete can pick up the slack and do more reps on the AMRAP.