TUESDAY 26th
Squat Day!
Overhead Squat 2RM
0:00-6x30%
2:00-6x40%
4:00-5x50%
6:30-5x60%
9:00-4x70%
11:30-3x75-80%
14:00-2x75-90% (perfect thru here)
16:30-2x80-100% (target weight)
19:00-2xGet Sendy
PART 2
AMRAP 10
-AMRAP Burpee Facing Box Jumps 24/20
EMOM 5 Overhead Squats
-Squat Snatch will count as first rep, but you do NOT have to. You can Clean it up and set yourself, however, that will be much slower.
At the 0:00, and every minute thereafter, perform 5 Overhead Squats. Then, use the remaining time to AMRAP Burpee Facing Box Jumps.
To score a level, all 5 OHS must be done, every minute, even if you take minute completely off from Burpees. So, DO NOT do your Burpees so fast that you cannot perform the mandatory 5 OHS.
Score is TOTAL BURPEE FACING BOX JUMPS. The Squats are mandatory and do not count for your score.
Barbell weight should be 65-70% 1RM OHS
Scale to step ups as needed