4-26-22


TUESDAY 26th

Squat Day!


Overhead Squat 2RM

0:00-6x30%

2:00-6x40%

4:00-5x50%

6:30-5x60%

9:00-4x70%

11:30-3x75-80%

14:00-2x75-90% (perfect thru here)

16:30-2x80-100% (target weight)

19:00-2xGet Sendy


PART 2

AMRAP 10

-AMRAP Burpee Facing Box Jumps 24/20


EMOM 5 Overhead Squats

-Squat Snatch will count as first rep, but you do NOT have to. You can Clean it up and set yourself, however, that will be much slower.


At the 0:00, and every minute thereafter, perform 5 Overhead Squats. Then, use the remaining time to AMRAP Burpee Facing Box Jumps.


To score a level, all 5 OHS must be done, every minute, even if you take minute completely off from Burpees. So, DO NOT do your Burpees so fast that you cannot perform the mandatory 5 OHS.


Score is TOTAL BURPEE FACING BOX JUMPS. The Squats are mandatory and do not count for your score.


Barbell weight should be 65-70% 1RM OHS

Scale to step ups as needed


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